#423 : Why You've Been Taught To Over-Rotate with Brenton Ford

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#422 : Why You're Not Faster After Working On Your Catch with Brenton Ford

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#421 : How This Swimmer Got Faster, Without Working Harder with Brenton Ford

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#420 : The Real Reason You Are Out Of Breathe with Brenton Ford

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#419 : Only 6 Swimmers In History Have Done This with Sam Short

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#418 : I'm Now 8 Seconds Quicker Per 100m with Brenton Ford

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#417 : If Your Arm Collapses When You Breathe, Do This with Brenton Ford

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#416 : Don't Be Prey: The 10-Year Battle to Reclaim a Life with Mark Sowerby

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#415 : The Catch Timing Secret Olympians Use with Brenton Ford

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#414 : The Breathing Fix That Dropped My Time 12 Seconds with Brenton Ford

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#413 : How I qualified for the Nationals (at 38 years old) with Brenton Ford

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#412 : The 5 Core Principle Of Fast Freestyle (#5 - Find Your Rhythm And Timing) with Brenton Ford

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#411 : The 5 Core Principle Of Fast Freestyle (#4 - Develop An Effective Catch And Pull) with Brenton Ford

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#410 : The 5 Core Principle Of Fast Freestyle (#3-Rock, Return And Align) with Brenton Ford

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#409 : The 5 Core Principle Of Fast Freestyle (#2 Find Your Balance) with Brenton Ford

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#408 : The 5 Core Principle Of Fast Freestyle (#1 Breathe Deep And Relax) with Brenton Ford

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#407 : 10 Ways To Increase Your Swim Speed with Brenton Ford

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#406 : What does 1:05/100m for 2 hours look like? with Nick Sloman

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#405 : Why Most Swimmers Run Out Of Air In Flip Turns with Brenton Ford

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#404 : Why Your Arm Drops When You Breathe with Brenton Ford

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#403 : 5 Freestyle Fixes That Actually Work with Brenton Ford

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#402 : Reduce Your Stroke Count From 50 To 40 Strokes with Brenton Ford

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#401 : Which Freestyle Kick Is Best? with Brenton Ford

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#400 : How Much Can Your Swimming Improve In 2 Years? with Brian Hans

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#399 : 12 (unusual) lessons from Michael Phelps' coach

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#398 : Exhausted A One Lap? 5 Ways To Swim Forever with Brenton Ford

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#397 : Transform Your Catch In 17 Minutes with Brenton Ford

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#396 : 12 Ways To Make Your Swimming Unrecognizable In The Next 12 Months with Brenton and Tas

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#395 : How To Look (And Feel) Effortless In The Water with Brenton Ford

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#394 : This Stroke Crushes In Open Water with Brenton Ford

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#393 : Navigating the Challenges of Marathon Swimming with Craig Lewin

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#392 : This Stroke Looks Calm...But Flies Past Everyone with Brenton Ford

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#391 : The Latest Swimming Analysis Tools Are Getting Wild with Jaimie Fuller

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#390 : How To Break 1:30/100m | Stroke Analysis with Brenton Ford

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#389 : Most Common Mistakes Adult Swimmers Make (And What To Do Instead) with Brenton Ford

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#388 : Why Your Kick Is Slowing You Down And How To Fix It with Brenton Ford

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#387 : Does 1960's swim technique still work? with Brenton Ford

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#386 : 10 Things I Wish I Knew Before I Started Swimming with Brenton Ford

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#385 : Most Swimmers Take Years To Learn This with Brenton Ford

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#384 : How To Go From 2:30 to 1:15/100m with Brenton Ford

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#383 : The Fastest (And Easiest Way) To Draft In Open Water

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#382 : Which Supplements Actually Help Your Swimming with Taryn Richardson

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#381 : How Triathletes Can Swim Minutes Faster with Brenton Ford

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#380 : Real-Life Strength: Building a Body That Serves You for Decades with Kate Galliett

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#379 : From Paddling to Powerful: Nurturing Swimming Skills Without the Pressure with Brenton Ford

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#378 : Translating Raw Power into Relaxed Efficiency with Rowing Legend Robin Williams

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#377 : How Actually 'Engage Your Core' When You Swim with Carl Reader

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#376 : How To Be Assertive And Kick A$$ In Open Water with Damien Wildes

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#375 : Unusual Strategies For Developing Your Swimming with Andrew Sheaff

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#374 : What You're Not Being Told Told About Sinking Legs with Brenton Ford

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#373 : Fast Comes Last: Mastering the Process Before the Performance with Frank Sole

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#372 : How to Improve Your Freestyle as an Adult – Olympian's Advice with Sharon Van Rouwendaal

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#371 : Lessons From The Fastest Swimmer In 70.3 with Greg Harper

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#370 : I Analyzed 8,000 Swimmers—Here's What Actually Makes You Faster with Brenton Ford

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#369 : How To Easily Break 2:00/100m And Make It Feel Easy with Fraser Hill

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#368 : You'll Never Improve If You Ignore This – An Olympic Swimmer's Advice with Brianna Throssell

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#367 : From 2:00/100m to A 29 Second 50m Freestyle with Alex Roman

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#366 : How Anyone Can Become A Great Swimmer with Brenton Ford

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#365 : The Art & Science Of Coaching Swimming with Nick Winkleman

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#364 : Lessons From An Olympic Coach with Bobby McGee

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#363 : The Game Of Racing with Dudley Duncan

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#362 : The Speed Equation with Tracey Baumann

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#361 : The Best Bits from 2024

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#360 : Everything I Know About Becoming A Strong Open Water Swimmer

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#359 : Strength Training So You Never Get Tired with Ryan Evernden

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#358 : How Pro Triathlete Kat Matthews Became A Front Pack Swimmer

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#357 : Try This Pro Triathletes Top 5 Swim Tips

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#356 : Everything I know About Freestyle

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#355 : How To Coordinate Your Freestyle Stroke with Tracey Baumann

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#354 : Olympian Reveals Her Freestyle Technique with Kiah Melverton

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#353 : Every Adult Swimmer Should Know These This

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#352 : How To Get Started In Marathon Swimming with Craig Lewin

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#351 : How to Generate Speed in Freestyle with Ash Delaney

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#350 : The Technology Behind The Men's 100m Freestyle World Record with Jaimie Fuller

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#349 : The Real Story Behind The Women's 10km Open Water At Paris with Sharon van Rouwendaal and Moesha Johnson

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#348 : How To Adapt Your Stroke For Triathlon Swimming with Bek Keat

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#347 : Building Swim-Specific Strength The Smart Way with Sandra Harrell

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#346 : The Ins And Outs Of SwimRun (& Why It's One Of The Fastest Growing Endurance Sports) with The Löw Tide Böyz

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#345 : How To Cut Your Learning Time In Half with James Anderson

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#344 : Finding Rhythm And Connection In Your Freestyle with Tracey Bauman

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#343 : How To Stop Your Arm From Dropping Like A Rock

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#342 : Get Faster As You Get Older with Laura Quilter

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#341 : The Science Behind Swimming Faster For Longer with Nick Jankovskis

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#340 : 4 Freestyle Mistakes That Are Costing You Time And Energy

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#339 : Freestyle Mastery: Practical Tips for Perfecting Your Stroke with Tracey Baumann

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#338 : How This Non-Swimmer Broke The 60-Minute Barrier In His First Ironman Swim with Felipe Telles

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#337 : From Gassed Out At 50 Yards To Swimming 1000 Without Stopping with Quest Meeks

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#336 : Why Your Neglecting Your Hamstring Strength Is Making You Slower with Carl Reader

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#335 : How This Triathlete Cracked The Code To Swim Under 1:30/100m with Prescott Balch

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#334 : How To Look Good When You Swim

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#333 : Three Ways To Generate More Propulsion (Without Getting Tired)

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#332 : The Technique Behind Holding 1:12/100m For 4 hours with Andy Donaldson

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#331 : The Expedition: Australia's Longest Ever Swim with Dean Summers

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#330 : Trust Your Gut Instinct (And Tread Your Own Path) with Dan Eisenhardt

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#329 : The 4 Biggest Mistakes I Made In Coaching (And How To Get More From Your Coach)

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#328 : Why We Get Breathless (And What To Do About It) with Jarrod Briffa

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#327 : 10 Ways To Increase Your Swim Speed

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#326 : Why Swimmers Get Shoulder Injuries (And What To Do About It) with Hollie Buerckner

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#325 : How I Slashed My 100m Freestyle Time to 1:06 with Jay Mueller

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#324 : Breathing, Body Position & Balance with Frank Sole

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Podcast Details

Information

Listen Show PodCast

#423 : Why You've Been Taught To Over-Rotate with Brenton Ford

Playlist

#422 : Why You're Not Faster After Working On Your Catch with Brenton Ford

Playlist

#421 : How This Swimmer Got Faster, Without Working Harder with Brenton Ford

Playlist

#420 : The Real Reason You Are Out Of Breathe with Brenton Ford

Playlist

#419 : Only 6 Swimmers In History Have Done This with Sam Short

Playlist

#418 : I'm Now 8 Seconds Quicker Per 100m with Brenton Ford

Playlist

#417 : If Your Arm Collapses When You Breathe, Do This with Brenton Ford

Playlist

#416 : Don't Be Prey: The 10-Year Battle to Reclaim a Life with Mark Sowerby

Playlist

#415 : The Catch Timing Secret Olympians Use with Brenton Ford

Playlist

#414 : The Breathing Fix That Dropped My Time 12 Seconds with Brenton Ford

Playlist

#413 : How I qualified for the Nationals (at 38 years old) with Brenton Ford

Playlist

#412 : The 5 Core Principle Of Fast Freestyle (#5 - Find Your Rhythm And Timing) with Brenton Ford

Playlist

#411 : The 5 Core Principle Of Fast Freestyle (#4 - Develop An Effective Catch And Pull) with Brenton Ford

Playlist

#410 : The 5 Core Principle Of Fast Freestyle (#3-Rock, Return And Align) with Brenton Ford

Playlist

#409 : The 5 Core Principle Of Fast Freestyle (#2 Find Your Balance) with Brenton Ford

Playlist

#408 : The 5 Core Principle Of Fast Freestyle (#1 Breathe Deep And Relax) with Brenton Ford

Playlist

#407 : 10 Ways To Increase Your Swim Speed with Brenton Ford

Playlist

#406 : What does 1:05/100m for 2 hours look like? with Nick Sloman

Playlist

#405 : Why Most Swimmers Run Out Of Air In Flip Turns with Brenton Ford

Playlist

#404 : Why Your Arm Drops When You Breathe with Brenton Ford

Playlist

#403 : 5 Freestyle Fixes That Actually Work with Brenton Ford

Playlist

#402 : Reduce Your Stroke Count From 50 To 40 Strokes with Brenton Ford

Playlist

#401 : Which Freestyle Kick Is Best? with Brenton Ford

Playlist

#400 : How Much Can Your Swimming Improve In 2 Years? with Brian Hans

Playlist

#399 : 12 (unusual) lessons from Michael Phelps' coach

Playlist

#398 : Exhausted A One Lap? 5 Ways To Swim Forever with Brenton Ford

Playlist

#397 : Transform Your Catch In 17 Minutes with Brenton Ford

Playlist

#396 : 12 Ways To Make Your Swimming Unrecognizable In The Next 12 Months with Brenton and Tas

Playlist

#395 : How To Look (And Feel) Effortless In The Water with Brenton Ford

Playlist

#394 : This Stroke Crushes In Open Water with Brenton Ford

Playlist

#393 : Navigating the Challenges of Marathon Swimming with Craig Lewin

Playlist

#392 : This Stroke Looks Calm...But Flies Past Everyone with Brenton Ford

Playlist

#391 : The Latest Swimming Analysis Tools Are Getting Wild with Jaimie Fuller

Playlist

#390 : How To Break 1:30/100m | Stroke Analysis with Brenton Ford

Playlist

#389 : Most Common Mistakes Adult Swimmers Make (And What To Do Instead) with Brenton Ford

Playlist

#388 : Why Your Kick Is Slowing You Down And How To Fix It with Brenton Ford

Playlist

#387 : Does 1960's swim technique still work? with Brenton Ford

Playlist

#386 : 10 Things I Wish I Knew Before I Started Swimming with Brenton Ford

Playlist

#385 : Most Swimmers Take Years To Learn This with Brenton Ford