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Information
Title :- Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutriti
Release Date :- 2026-04-01
Artist Name :- Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC
Genre Name :- Nutrition
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157 | Why You Can’t Lose Weight After 40 (Even When Your Bloodwork Is “Normal”)
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156 | Doing More Cardio but Gaining Belly Fat After 40? Here’s Why
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155 | Why You’re Gaining Weight After 40 (The 3 Stages Perimenopause No One Explains)
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154 | 3 Breakfast Mistakes Slowing Your Metabolism After 40 (Most Women Don’t Realize This)
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153 | Bloated After 40? 5 Hidden Root Causes in Perimenopause & Menopause
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152 | Can't Lose Belly Fat After 40? It’s Not Calories, It’s Cortisol!
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151 | Your Thoughts Are Slowing Your Metabolism (Weight Loss Over 40 Truth)
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150 | Sleep Is Sabotaging Your Weight Loss After 40 (3 Tips to Fix It)
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149 | Eating Less & Gaining Weight After 40? Blame Insulin Resistance, Not Willpower!
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148 | This Metabolic Fix Stops Bloating, Fatigue & Stubborn Weight After 40
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147 | The #1 Hidden Reason You’re Gaining Weight After 40 (It’s Not Protein or Carbs)
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146 | Struggling to Lose Weight After 40? 8 Metabolism Blocks You’re Missing
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145 | Why New Year’s Resolutions Fail After 40 — and What to Do Instead in 2026
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144 | 3 Science Backed Habits To Boost Your Metabolism During the Holidays
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143 | Want to Eat Dessert Without Gaining Weight? 3 Nutrition Hacks After 40
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142 | Tired of Feeling "Off" After 40? Dr. Mariza Snyder Explains Perimenopause
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141 | 3 Hidden Reasons You Gain Weight Every Holiday — And How to Finally Stop (After 40)
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140 | Want to Enjoy Holiday Meals Without Gaining Weight? 5 Tips For Women Over 40
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139 | Stop Sugar Cravings Before the Holidays — 3 Proven Nutrition Tips for Women Over 40
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138 | Not a Morning Person? How to Rebuild Your Energy and Routine After 40 - Jenn Trepeck
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137 | Why Your Belly Fat Won’t Budge After 40 — And 3 Foods That Can Help
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136 | Can’t Stop Snacking? Here’s Why You Eat When You’re Not Hungry After 40
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135 | How Jenna, 44, Lost 20lbs, Regained Energy & Beat Anemia in Just 4 Months
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134 | How Maria, 46, Lost 20lbs and Ended Hot Flashes Without Dieting or Cutting Carbs
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133 | GLP-1, Menopause & Weight Gain: What Every Woman Over 40 Needs to Know
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132 | How Sandy, 59, Boosted Energy, Cut Cravings & Lost 8lbs in 3 Months Without Keto or GLP-1 Drugs
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131 | The #1 Dietary Habit Sabotaging Your Hormones & Slowing Your Metabolism After 40
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130 | How Kristi, 62, Lost 10lbs, Cut Blood Pressure Meds, and Lowered Cholesterol — Without Overhauling Her Life
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129 | Why You’re Tired by 3 p.m. (And What That Says About Your Metabolism)
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128 | Struggling to Lose Weight After 40? 3 Metabolism Mistakes Holding You Back
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127 | Waking Up Tired and Gaining Weight? How Cortisol Is Blocking Fat Loss After 40
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126 | 3 Reasons Your Metabolism Slows After 40 — And How to Fix Each One
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125 | 5 Free Ways to Boost Your Metabolism After 40 (Backed by Science)
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124 | Food Temptations Slowing Your Weight Loss After 40? Try This One No-Willpower Strategy
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123 | Stop Sugar Cravings With These 3 Nutrition Strategies for Women Over 40
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122 | Considering a Quick Fix Diet After 40? Here’s What to Do Instead
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121 | Waking Up at 3AM and Can’t Fall Back Asleep After 40? 3 Ways to Reset Your Hormones
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120 | Struggling to Lose Weight After 40? 5 Proven Steps to Kickstart Your Weight Loss
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119 | 5 Signs Cortisol Is Sabotaging Your Weight Loss After 40
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118 | How to Retrain Your Metabolism to Burn Fat, Not Store It — Even After 40
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117 | Are Your Supplements Causing You to Gain Weight? 4 Things to Check Right Now
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116 | Struggling to Lose Belly Fat After 40? 4 Mistakes You Don’t Realize You’re Making
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115 | Feeling Anxious, Wired & Exhausted? Here’s How to Get Out of Burnout for Good — With Shan Wright
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114 | Anxious, Irritable & Gaining Weight After 40? It Could Be Burnout - With Shan Wright
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113 | Why Weight Loss Won’t Fix Your Metabolism (And What Actually Will)
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112 | How to Feel Confident in Your Clothes Again After 40 with Heather Riggs
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111 | My #1 Non-Negotiable for Weight Loss and Hormone Balance After 40
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110 | Is Your Weight Gain After 40 Really About Hormones — Or Are You Just Eating Too Much?
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109 | Is Emotional Baggage Wrecking Your Metabolism? Why Your Body Feels Stuck
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108 | Which Stress Phase Are You In? The 3 Stages of Adrenal Dysfunction (And How to Fix It)
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107 | 3 Foods to Balance Hormones, Support Gut Health, and Boost Metabolism After 40
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106 | 3 Simple Steps to Reset Your Metabolism and Stop 3AM Wakeups, Cravings, and Weight Gain
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105 | Weight Gain, Sugar Cravings, and Waking at 3AM? What Your Metabolism’s Trying to Tell You
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104 | How Michelle, 43, Lost Weight, Boosted Energy, and Improved Sleep Without Dieting
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103 | LIVE TRAINING: Master Your Metabolism After 40: Day 1 of 2-Day Workshop (April 29, 2025)
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102 | How Maria Lost 20lbs, Balanced Hormones & Beat Hot Flashes at 46—Without Cutting Carbs
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101 | How Sharon, 63, Beat Bloating & Fatigue to Lose 15lbs and Sleep Better (Post-Menopause Weight Loss)
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100 | STOP Making These 3 Nutrition Mistakes—Do THIS Instead for Fat Loss After 40
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99 | How Maral Reversed Fatigue, Fatty Liver, High Cholesterol & Improved Her Thyroid — Without Giving Up Bread, Cookies, or Chips!
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98 | The #1 Hidden Stressor Making You Gain Weight (And How to Stop It Today!)
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97 | 5 Signs Your Metabolism Is Slowing (and How to Fix It for Faster Weight Loss)
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96 | Not Losing Weight with Fasting? 3 Mistakes Women Over 40 Make & How to Fix Them
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95 | The #1 Mistake Causing Your Bloating & Weight Gain (And How to Fix It)
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94 | The Truth About Hormones, Insulin & Weight Loss in Perimenopause & Menopause
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93 | The Secret to Consistently Losing Weight & Keeping It Off After 40
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92 | Struggling to Lose Weight? The Truth About Metabolism After 40
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91 | 5 Key Changes I Made to Finally Lose the Last 10 Pounds (And How You Can, Too!)
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90 | Waiting for the “Right Time”? 3 Time-Saving Hacks to Lose Weight & Reclaim Your Health [Part 2]
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89 | No Time for Weight Loss? How to Prioritize Your Health in Midlife Without Overwhelm [Part 1]
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88 | Feeling Stuck? 5 Small Changes That Jumpstart Weight Loss After 40
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87 | The #1 (Micro) Nutrient You’re Missing for Faster Weight Loss & More Energy After 40
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86 | Belly Fat Won’t Budge? 3 Science-Backed Ways to Lose It After 40
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85 | LIVE COACHING: How to Vacation Without Weight Gain: Travel Tips for Women Over 40
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84 | Can’t Get a Good Night’s Sleep? 3 Tips to Boost Weight Loss & Lower Cortisol
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83 | The #1 Mindset Block Stopping Your Weight Loss After 40—And How to Fix It
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82 | Why You’re Bloated After 40 (and 3 Simple Fixes to Get Relief Fast!)
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81 | 7 Signs Your Metabolism Is Slowing (and Why You’re Gaining Belly Fat)
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80 | Struggling with Weight Loss After 40? Avoid These 5 Metabolism Mistakes
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79 | What to Eat After 40? Build a Balanced Plate to Boost Metabolism & Lose Weight
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77| Low Energy After 40? 3 Simple Fixes to Power Through Your Day Without Sugar or Caffeine
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76 | Why Weight Loss Feels Impossible After 40 (And the One Fix You’re Missing)
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75 | LIVE TRAINING: Master Your Metabolism After 40: Day 1 of 2-Day Workshop (Jan 14, 2025)
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74 | How Sammy is Improving Her Kidney Disease & Fatigue by Fixing Her Metabolism
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73 | How Natalie Lost 9 Pounds and Boosted Her Energy—Without Eating Less!
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72 | Lose Weight Without Dieting: 3 Metabolic Fixes Women Over 40 Need to Know
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71 | Want to Lose Weight & Feel Energized? 5 Simple Steps to Kickstart Your Metabolism in 2025!
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70 | Why Your January Resolutions Fail and How to Start Losing Weight Today!!
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69 | How Alcohol Impacts Your Weight Loss, Energy, and Hormones—Plus Tips for Mindful Drinking
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68 | Holiday Series: 3 Strategies to Handle Food Pushers and Stay on Track With Weight Loss Goals
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67 | Holiday Series: 3 Simple Ways to Skip the Bloat (and Enjoy Holiday Dinners Without Regret!)
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66 | The Secret to Steady Energy & Weight Loss After 40: Build the Perfect Plate
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65 | Holiday Series: Too Busy for the Gym? 3 Simple Ways to Stay Active on Hectic Days
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64 | Holiday Series: Leftovers Without the Weight Gain: 3 Strategies to Stay on Track
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63 | Holiday Series: Better Sleep, Less Cravings: 3 Tips to Boost Energy and Balance Hormones
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62 | Holiday Series: Stress Less, Weigh Less: 3 Simple Stress-Busters for Women Over 40
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61 | Holiday Series: 3 Morning Habits to Avoid Holiday Weight Gain and Boost Your Energy
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60 | Holiday Series: Blood Sugar Hacks: 3 Tips to Enjoy Festive Meals Without the Crash
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59 | Holiday Series: 5 Smart Food Swaps to Lose Weight Without Missing Out
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58 | Holiday Series: Stay Hydrated, Avoid Cravings: Easy Holiday Tips for Women Over 40
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57 | Holiday Series: Reduce Cravings, Boost Energy, and Stay Satisfied All Season With Protein!
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